With all the junk information and chaos on the Internet, we forget to focus on the big picture, in this case- having the basics down!
Why “Cardio Machines” ARE Beneficial
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Preface: some trainers and coaches believe that machines and steady state cardio is not an effective method for weight loss.
In the fitness industry many trainers believe that clients should train just like them. The problem with this mentality is that there is no consideration for the client’s lifestyle and THAT is a sign of a VERY BAD and in-experienced trainer.
Why NYC is a HOT Spot for Trainers
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First I have to say that NYC is THE BEST city in the world!
Ok with that out of the way, NYC is great for trainers and coaches because of the multiple spots to train your client and coach your athletes.
Egg YOLK!
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http://youtu.be/NuvI081cM7E
A simple, effective, and fun way to get the egg yolk out of your eggs. This could be beneficial for you pastry peeps out there.
Treadmill Run Vs. Outdoor Run
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Fall is here! And to us in NYC that means cold weather is coming in just a few short months. This is the time of year where I get a LOT of questions about indoor workouts, especially running on the treadmill vs. running outside.
Roast Your Own Coffee
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I was never a coffee drinker until a little over a year ago. I was in Texas for a bachelor party so needless to say I needed that extra punch! Especially after a late night and then getting back up around 4am to visit the UT Coaches.
Now I’m hooked and even roasting my own coffee!
The “Coaching Eye”
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Before you read on, PLEASE take ONE minute & NINE seconds to watch this video:
http://youtu.be/Ahg6qcgoay4
When Picking a NYC Personal Trainer
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I Choose…
Choosing a personal trainer is a big deal and generally a big investment. It’s also a commitment of your blood, sweat, and tears, so naturally, you must make an informative decision. Go with the unqualified trainer and you could be running in painful circles without actually moving forward (toward your goal).
Our FIRST Post
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Fusion has finally joined into the fitness blogosphere!
This is something I had pondered over for a while and delayed myself because of all the personal training and junk fitness information out there! But… I don’t want turn this into a negative conversation, so we can discuss a bit more about the guises of personal training down the road ☺.
I love New York City!
