Archives for November 2012

Why is the Front Squat THE Safest Squat?

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The Front Squat has been toted as the “Safest” squat to do. One of the many reasons people say this is because:

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Rules of Personal Training in NYC

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NYC has an abundance of gyms and trainers to go with it. Most trainers pay a small fee to bring their clients into a gym and hope that they don’t have to deal with other idiot trainers. So if you’re a Trainer in NYC you really need to be following these 3 basic rules.

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Pay Attention!

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NOT paying attention is a common theme I seem to be coming across with weekend warriors and  athlete a like. What do I mean by this?

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Danger of This Mobility Drill

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You’ve seen this squat mobility drill above, it’s common for a majority of the population to look like the above pic. The issue isn’t necessarily the drill itself but the execution of the movement.

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Turkey Day Workout

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Just because it’s Thanksgiving doesn’t mean you shouldn’t workout! It’s actually probably a great time for you to get in a workout!

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Upper Crossed Syndrome

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Upper Crossed Syndrome:

While the term sounds all fancy, it’s actually quite simple. The term was developed by Dr. Janda, “Upper Crossed Syndrome”, is the typical desk worker that has a hunched over body and the head tipping forward:

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