Archives for October 2012

NYC Preparing for Sandy

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Today (Sunday) was an interesting day, as we New Yorkers are anticipating what Hurricane Sandy has in-store for us. I see many people packed in the grocery stores, bodegas, hardware stores etc… looking for supplies and food.

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Women Can’t Do Pull Ups?!

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This ARTICLE from the New York Times has been flooding my email box. Basically the articles states that women can’t do pull ups because:

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Dynamic Warm Up- Adductor Rock Back

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The “Adductor Rock Back” is a great movement to add into your warm up routine. Groin pulls are prevalent in a wide range of sports and this movement could help you stay healthy.

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Who Makes the Athlete, the Equipment or the Coach?

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I was listening to the Strength Coach Pod Cast the other day on the topic of exercise equipment utilized and the coach’s skill level. With all the hype of new equipment, chains, prowlers, tires or whatever monumental piece the “In” things is, I believe the core to an athletes success is the Coach’s skill level.

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3 Supplements that ACTUALLY Work

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The supplement industry is a BILLION dollar field. It’s crazy that people think a single pill will be the cure all, especially with all the knowledge that’s out there.

I’m sure many of you have heard this but it can’t be over stated, “A supplement is just that a SUPPLEMENT to help fuel an EXISTING strong diet.”

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5 Fitness Books YOU Should be Reading

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Book are an integral part to developing yourself as a personal trainer or performance Coach. While there are MANY books that have developed as a fitness professional, these 5 come to mind:

“Warrior Cardio” by Martin Rooney

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