Is Cold Water Immersion Beneficial for Performance Recovery?

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Benefits of Cold Water Immersion

Cold Water Immersion

Cold Water Immersion (CWI) or ice baths is typically used amongst athletes (in the US) to help deal with pain and preparation for the next practice. However, it’s been getting a lot of attention amongst the general population (in the US) to mimic potential “restorative” results.

Protocols:

There are MANY protocols people use, different temperatures for different length of time, added with contrast baths etc… The CWI protocols may have different results for each person based on skin fold thickness, muscular density, threshold to stay in X temperature etc…

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The Bandaid Approach

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Deal with Reoccurring Injuries At The ROOT of the Problem

When you have an injured shoulder, you’d think to address the shoulder. So you get a massage, roll it, stretch it etc…  and it starts to feel better. But it just keeps coming back. We’ve all been there, having to deal with nagging shoulder pain, back pain, or knee pain. We work them out, it feels good, we push it, and then boom, there it is again!

The problem is that you’re more than likely not addressing the root of the injury. You may feel the pain in a specific spot and deal with it directly, but that’s a bandaid approach. If you want to make an impact, look beyond the pain and go to the source. Sounds really confusing but trust me, it’s simpler than you think.  [Read more…]

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Do Ice and Contrast Baths Work?

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Do Ice and Contrast Baths Work?

You’ll have to build your tolerance if you’re sensitive to cold 🙂

Ice baths and contrast baths may seem crazy to the average joe but for athletes this is a common site and occurrence especially for contact sports like hockey, football, rugby, etc… [Read more…]

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Validity of Compression Gear

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Validity of Compression Gear

Compression gear has been a hot ticket item in many sports now. Take a look around central park and see all the runners wearing bright knee high socks, weightlifters wearing compression pants, basketball players wearing compression elbow/shoulder sleeves. Even good ole Brett Favre is advocating compression gear for achy joints and so on. With all the popularity, do they actually [Read more…]

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Should The Olympic Lifts Be Used In Sports Performance Training?

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Should The Olympic Lifts Be Used In Sports Performance Training?

The Olympic weightlifting variations have been extremely popular to utilize in the sports performance training world. Many coaches and trainers look at Olympic weightlifters and see the extremely powerful, coordinated, athletes that they are and [Read more…]

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The Effectiveness of TENS for Muscular Soreness

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The Effectiveness of TENS for Muscular Soreness

When it comes to performance recovery, we use ice, heat, massage, and so on. It’s typical for us to find ways to mask the pain, think NSAIDS and topical analgesics- think icy hot. This is where TENS comes into play, in fact electrical stimulus to treat pain has been utilized for centuries, from the Roman [Read more…]

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