Ball Slams

Ball Slam

The “Ball Slam” is a very simple exercise that pretty much anyone can add into the exercise routine and execute almost immediately.

Benefits:

Develops power.
Get’s the ticker going!
Simple, quick, and effective.

Equipement:

Medicine ball- I particularly like the Dynamax for this specific reason:

How to:

Grab the ball
Stand up tall
Slam the crap out of it with all your body- generally land in a squat position and be ready to catch it and repeat!

Sample workout with Ball Slams

Strength:

1A Squats 4×8
1B Ball Slams 4×10
2A Reverse Lunges 3×12
2B Hanging Leg Lifts 3×20
3A Back Extension 3×15
3B Pallof Hold 3x30sec

About the Author

Chris Matsui is a highly sought after Performance Training Coach in NYC who has worked with high-level athletes and general fitness clients of all ages and at every fitness level. He has a unique background that consists of personal training in the private setting and sports performance training at the professional and collegiate level. Connect with Chris on Google+