Eric Cressey is a SMART Coach that knows his stuff. I love this video explaining the absolute strength to speed continuum. This will be VERY helpful for any young Sports Performance Coachs or Personal Trainer thats working with Athletes.
Thought I’d keep it simple for today 🙂 The video is packed full of great information and so his website so make sure to check out both!
About the AuthorChris Matsui is a highly sought after Performance Training Coach in NYC who has worked with high-level athletes and general fitness clients of all ages and at every fitness level. He has a unique background that consists of personal training in the private setting and sports performance training at the professional and collegiate level. Connect with Chris on Google+
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