Archives for May 2013

Sports Performance Training Fallacies P2

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In our first posting on “Sports Performance Training Fallacies” we discussed how, what worked for one will NOT always work for another. Programming for an athlete is all subjective to the athletes strengths, weakness, past history, and development. To add to this we need to understand translation of skills to their specific sport and position.

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Weightlifting is BAD for You

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Walk around NYC and you’ll see many people jogging around the many amazing parks Manhattan has to offer. In our society, jogging is considered healthy but Weightlifting still has this ‘Dark’ [Read more…]

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Band Resisted Step Ups

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I’m sure you’re all aware by now how I’m a big fan of the jump stretch bands first created by Dick Hartzell (the guy in the video above. [Read more…]

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Sports Performance Training Fallacies P1

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NYC Sports Performance Training

Photo by MPR529

In the world of Sports Performance Training there are a lot of misconceptions. The fitness field is full of hype and sometimes things get a bit watered down from the truth. I remember as a freshman in high-school reading that Bo Jackson only did push up and hill sprints, so [Read more…]

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