Archives for 2013

10 Reasons to Hire a Personal Trainer P1 of 2

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10 reasons to hire a personal trainer

 There are many reasons to hire a personal trainer, especially as New Years is just around the corner. But before you make your New Years resolution or hire a personal trainer in NYC, let’s go over some staggering stats about New Years resolutions:

According to the University of Scranton Journal of Clinical Psychology, the #1 New Years resolution of 2012 was to “Lose Weight”. Unfortunately, it states that 8% of the people that do make a new years resolution actually achieve their goal. Then there’s the 24% that never succeed and fail on their resolution each year.

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Merry Christmas!

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It's a wonderful life

I hope everyone is taking a little time off from work, training, or whatever is going on in your life to spend time with your loved ones. Don’t take time for granted, tomorrow is not guaranteed, so seriously take a few moments to spend time with your loved ones- take the [Read more…]

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Coaches You Should Know About

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NYC personal Training

The other day I saw a tweet that asked fitness professionals (personal trainers, strength and conditioning coaches, sports performance coaches etc…) to tweet back x2-3 fitness professionals they found to be innovative, creative, or inspirational. While some of the fitness professionals named were definitely well deserving, I found it ironic that the [Read more…]

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Athlete or Coach Who to Hire?

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NYC Fitness Coach

When an athlete is looking to hire a nyc personal trainer or sports performance coach, instinctively most will search for a candidate that’s played at the highest level within their respective sport. i.e. I’m a basketball player therefore I’d hire a former NBA player. While on [Read more…]

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5 Reasons Why You’re Not Losing Weight

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weight-loss trainer nyc

Being a personal trainer in Manhattan, the all too common question I get is, “why am I not losing weight, I do this, that, and the other. Yet I still haven’t dropped down”. Well, there are a lot of variables to take into consideration with weight loss but I’ve found that these 5 tips below [Read more…]

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Best Warm Up Exercises Before Weight Training

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Weightlifting Warm Up Routine

 

A proper weight training warm up is much more than just getting a sweat going. It’s focused on preparing your joints, muscles, and nervous system for the given task of the day. If done correctly, the warm up you should also help prevent any injuries from occurring.  Below we’ll talk about how we at Fusion Performance Training set up our warm up routines for our lifting days. If [Read more…]

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