Deal with Reoccurring Injuries At The ROOT of the Problem
When you have an injured shoulder, you’d think to address the shoulder. So you get a massage, roll it, stretch it etc… and it starts to feel better. But it just keeps coming back. We’ve all been there, having to deal with nagging shoulder pain, back pain, or knee pain. We work them out, it feels good, we push it, and then boom, there it is again!
The problem is that you’re more than likely not addressing the root of the injury. You may feel the pain in a specific spot and deal with it directly, but that’s a bandaid approach. If you want to make an impact, look beyond the pain and go to the source. Sounds really confusing but trust me, it’s simpler than you think. [Read more…]