Archives for February 2013

Mag-10 Protein Review

SHARE THIS:

in-home personal training

I’ve been a bit bored with my supplements and since I’ve been off of protein I thought I’d try something new. For the past few months I’ve been

[Read more…]

SHARE THIS:

Violinst

SHARE THIS:

NYC Personal Trainer

image by Yvonne Kao

Below is a video about a Violinst who took his talents ($100 a ticket to see) to the subway for FREE…who stopped to appreciate his talents?

[Read more…]

SHARE THIS:

Vertical Jump Performance

SHARE THIS:

NYC Sports Performance Training

photo by student sports

It’s combine training time and many people are getting prepared for the vertical jump. When training for this specific movement there are many avenues to obtain your goals, how to narrow it down is the key. Does the athlete need strength or elasticity (power)?

[Read more…]

SHARE THIS:

Dead Hang Plyo Pull Ups

SHARE THIS:

 

NYC Personal Training

Photo from US Marine Corps Official Page

The Dead Hang Pull Up is a great exercise to help develop upper back strength. But the Dead Hang PLYO Pull Up takes it to another level!

[Read more…]

SHARE THIS:

The Faker

SHARE THIS:

NY Sports Performance Training

Photo by PeterEdin

We all know that the personal training field is EXTREMELY unregulated. This clearly attracts a lot of idiot personal trainers…but lately these trainers have been “disguising” themselves pretty well. Thanks to the internet, there is a ton of information out there and unfortunately this information is being misused.

[Read more…]

SHARE THIS:

Machines Revisited

SHARE THIS:

NYC Soccer TrainingI believe machines get a bad reputation in the fitness field field. It’s to the point that if you step on a machine, you’ll get labeled the bitch lifter. While I used to be hard core against machines, figuring high rep squats can get your legs and heart pumping more than any leg press can…but blowing out my back again made me rethink this position.

[Read more…]

SHARE THIS: