Dogmatic Coaching

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Dogmatic Coaching

I really like the stages of coaching Mike Boyle had posted a few years back. Don’t take it literally though, every performance coach and personal trainer’s path will be slightly different and go through various principles but then HOPEFULLY they’ll come [Read more…]

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Athlete or Coach Who to Hire?

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NYC Fitness Coach

When an athlete is looking to hire a nyc personal trainer or sports performance coach, instinctively most will search for a candidate that’s played at the highest level within their respective sport. i.e. I’m a basketball player therefore I’d hire a former NBA player. While on [Read more…]

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All About the Front Squat

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The front squat is a great squat variation that will strengthen the legs but doesn’t get much credit for strengthening the upper back. It also gets too much recognition by personal trainers as the “safest” squat, which is all bull shit, I wrote why here. Keep in mind that this is also coming from an Olympic Weightlifting Coach.

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3 BASIC Tips for the Personal Trainer Part 2

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http://youtu.be/NnNoWxMHr98?t=24s

This is part two of BASIC tips for the personal trainer. It’s all pretty common sense stuff, unfortunately you see it getting broken everyday, if [Read more…]

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The Faker

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NY Sports Performance Training

Photo by PeterEdin

We all know that the personal training field is EXTREMELY unregulated. This clearly attracts a lot of idiot personal trainers…but lately these trainers have been “disguising” themselves pretty well. Thanks to the internet, there is a ton of information out there and unfortunately this information is being misused.

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Rules of Personal Training in NYC

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NYC has an abundance of gyms and trainers to go with it. Most trainers pay a small fee to bring their clients into a gym and hope that they don’t have to deal with other idiot trainers. So if you’re a Trainer in NYC you really need to be following these 3 basic rules.

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