http://youtu.be/NnNoWxMHr98?t=24s
This is part two of BASIC tips for the personal trainer. It’s all pretty common sense stuff, unfortunately you see it getting broken everyday, if [Read more…]
Drinking Your Calories?
Posted on By
Photo by Vox EFX
As personal trainers, especially in NYC, we need to keep informing clients that if you want to fight off bad weight, DON’T [Read more…]
Training and Nutrition- The Holiday Edition
Posted on By
Just because it’s the Holidays doesn’t mean you should go balls to the wall and eat everything in sight, BUT it also doesn’t mean you HAVE to stay away from your favorite meal or pastry. With that said, my typical rule is to say to yourself, “Is it worth it?”
