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In Home Personal Training

In Home Personal Training

NYC in home personal training allows you to skip the commute and receive high-level personal training without ever leaving your home or building gym!

Our in-home personal trainers in NYC can include the use of free weights, resistance tubing, medicine balls, exercise steps, and most importantly, your own body weight to shape you into the athlete you want to be. Regardless of the space or equipment, Fusion Trained trainers have the knowledge and expertise to create a structured/tailored program that will enable you to reach and maintain your goals.

Fusion Performance’s NYC in home personal training regimen offers a number of benefits, including:

  • A complete Fitness assessment
  • The convenience of working out at your home or building gym
  • Travel and take home training programs
  • Progressive personalized nutritional programs

“Anyone can make you sweat, but not everyone can get results!”

Contact us to get more information about our NYC in-home personal training services and start down your path to RESULTS today!

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Following the Herd?

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In-home Personal training

Photo couresty of Bertoz

We’ve talked about how the fitness field is represented by too many unqualified so called “PERSONAL TRAINERS“. Many of whom are [Read more…]

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Violinst

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NYC Personal Trainer

image by Yvonne Kao

Below is a video about a Violinst who took his talents ($100 a ticket to see) to the subway for FREE…who stopped to appreciate his talents?

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The BEST Damn Hip Flexor Stretch

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Fascial stretching is a great tool in stretching developed by Anne and Chris Fredericks from “Stretch to Win“. The premise behind fascial stretching is to relax the muscles by traction, this usually means you’ll need a partner to execute these movements. Clearly this will be tough to do with a team or a even a group of 5-10 clients.

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When you should run for the exit

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Sports Performance Training New York City

Photo Courtesy of peminumkopi

We’ve discussed this before, how the Personal Training field is completely unregulated. This clearly will attract EXTREMELY unqualified “trainers” to jump into the field and thus we have high level trainers and really REALLY low level personal trainers. Because of this I’m often asked, “Is XYZ safe for me to do, my personal trainer has me do it”. So I thought it’ll be a great posting to discuss when you should run for the exits!  [Read more…]

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Battling The Cold Weather

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Personal Training in NYC

Photo from Flikr-Dave Kilman

This week is apparently supposed to be one of the coldest weeks of the Winter here in New York City! If you have to travel all around the city like many personal trainers in NYC do, it’s not fun…that wind gust at 5 am is BRUTAL!

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