Book are an integral part to developing yourself as a personal trainer or performance Coach. While there are MANY books that have developed as a fitness professional, these 5 come to mind:
How to Stick with Your Diet
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You can have the perfect diet on paper but when it comes down to execution, it’s a COMPLETELY different story. We’ve all been there, “I’ll have 5 no carb days, 1 low carb day , and a reefed day”. We build up these grand plans for success and go straight from A to Z. This type of planning usually sets you up for failure. Why? Because you didn’t build up to it.
Training Education Seminar To Watch
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Every few weeks I’ll plan to post a seminar, dvd, book, journal, etc… that I feel has benefited me in some way, so hopefully it can improve your skills too.
An example of Fasical Stretching
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I’ve briefly talked about “Fascial Stretching” and the benefits of it in the past posts. As I was doing some research I found this from Tom Myers, looks like this week is going to be a tribute to Anatomy Trains!
A SIMPLE Concept of Tensegrity
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Buckminster Fuller
Before I move into the concept of Tensegrity from Buckminster Fuller, I have to say that Tom Myers is a GENIUS, if you get a chance to watch him speak, GO! I know some questionable “Gurus” out there love him, which makes me question it a bit…but after reading his book and seeing him speak, I have to say that he definitely knows his stuff.
How “Fuzz” CAN Cause Lack of Mobility & Flexibility
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Better RESPECT the ‘Fuzz’
What does “Fuzz” has to do with our LACK of Mobility & Flexibility?