Just because it’s the Holidays doesn’t mean you should go balls to the wall and eat everything in sight, BUT it also doesn’t mean you HAVE to stay away from your favorite meal or pastry. With that said, my typical rule is to say to yourself, “Is it worth it?”
Foam Roller or Polisher???
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*NOT a sander!
Ball Slams
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Ball Slam
The “Ball Slam” is a very simple exercise that pretty much anyone can add into the exercise routine and execute almost immediately.
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Paralysis by Analysis
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I’ve mentioned how there is a TON of junk out on the internet and how the personal training field is littered with unqualified morons waiting for the next guru to tell them what to buy or preach etc…
What YOU Should Do the Next Day
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When we talk about training hard, everyone knows how to do this, and everyone knows the next day or the day after you’re going to be feeling it!
When to Fire Your Client
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If you’re new to Coaching or training, you’ll find that you have to manage MANY personalities through your career. Some are great to work with while others are bad and can ruin your day.