Being a personal trainer and sports performance coach for 12 years now (man, I’m old!), I’ve seen a lot of quality and shitty coaches and trainers in my day. It doesn’t help that there isn’t a standard qualification in the training field, excluding the NCAA level where most Universities require you to have related degree and have worked under a [Read more…]
There are many reasons to hire a personal trainer, especially as New Years is just around the corner. But before you make your New Years resolution or hire a personal trainer in NYC, let’s go over some staggering stats about New Years resolutions:
According to the University of Scranton Journal of Clinical Psychology, the #1 New Years resolution of 2012 was to “Lose Weight”. Unfortunately, it states that 8% of the people that do make a new years resolution actually achieve their goal. Then there’s the 24% that never succeed and fail on their resolution each year.
I hope everyone is taking a little time off from work, training, or whatever is going on in your life to spend time with your loved ones. Don’t take time for granted, tomorrow is not guaranteed, so seriously take a few moments to spend time with your loved ones- take the [Read more…]
The other day I saw a tweet that asked fitness professionals (personal trainers, strength and conditioning coaches, sports performance coaches etc…) to tweet back x2-3 fitness professionals they found to be innovative, creative, or inspirational. While some of the fitness professionals named were definitely well deserving, I found it ironic that the [Read more…]
When an athlete is looking to hire a nyc personal trainer or sports performance coach, instinctively most will search for a candidate that’s played at the highest level within their respective sport. i.e. I’m a basketball player therefore I’d hire a former NBA player. While on [Read more…]
Being a personal trainer in Manhattan, the all too common question I get is, “why am I not losing weight, I do this, that, and the other. Yet I still haven’t dropped down”. Well, there are a lot of variables to take into consideration with weight loss but I’ve found that these 5 tips below [Read more…]