Here at Fusion Performance Training, things are starting to get super busy with a number of new projects we’re working on. It’ll take some time but we’re pretty excited and hopefully we’ll be able to make a positive impact in the fitness field. With that said, during my downtime I try to stay up to date with quality training information, unfortunately in the over saturated and unqualified personal training field it’s hard to find. So I’m going to try to post articles or podcast that I’ve found to be very [Read more…]
The Best Ways to Recover from a Workout P2
We all know that recovery is key to your performance level. In part 1 we discussed the best way to recovery from a workout based on my experience as a NYC personal trainer and strength & conditioning coach. In part 1 we discussed the importance of:
- Fasical band stretches
- Compression bands
- Epsom salt
- Hydration
How to Choose a Gym in NYC
Choosing a gym in NYC is a difficult task to take on, especially since there are so many gyms to choose from. Being a personal trainer in Manhattan, I figured I’d give you a little inside scoop and hopefully help you narrow down your selection. So let’s jump into it.
[Read more…]
Is Olympic Weightlifting Beneficial for Sports Performance
Lately I’ve been getting a lot of calls from athletes asking specifically for Olympic weightlifting training. They believe that focusing specifically on becoming better at the Olympic lifts (snatch, clean, and jerk) will help them become stronger, explosive, and better overall athletes. That in itself is the problem with the fitness industry, many uneducated NYC personal trainers and performance coaches see a sport and think that just because the athletes in that respective sport are explosive that they should train just like them…
[Read more…]
Do you NEED to Squat?
Squats are now the big fitness fad, it’s become so absurd that uneducated personal trainers and fitness enthusiast think that squats cure everything….apparently now a days to get strong you have to squat, to get a butt you have to squat, to be anything you NEED to squat. It’s become such a fitness fad that everyone is trying to squat, even if they aren’t [Read more…]
Keeping Your Knee Healthy
Keeping your knee healthy is extremely important for everyone, not just sport athletes and weightlifters. We need our knee for everyday use, especially for us New Yorkers! People in New York City average around 2+ miles of walking a day. And in-home personal trainers probably average about 5 miles :p. So if you have knee issues, it’s not easy to just “fuggedaboutit” :p





