Ball Slam
The “Ball Slam” is a very simple exercise that pretty much anyone can add into the exercise routine and execute almost immediately.
Paralysis by Analysis
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I’ve mentioned how there is a TON of junk out on the internet and how the personal training field is littered with unqualified morons waiting for the next guru to tell them what to buy or preach etc…
Keeping the Annual “Program” Simple BUT Effective
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The “Program”
NYC Personal Trainers and Strength & Conditioning Coaches, we’ve all been a part of it, the on going research for the holy grail, the “Perfect Program”. Unfortunately, there is no such thing but with a strong foundational knowledge and coaching skill we can get close.
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Who Makes the Athlete, the Equipment or the Coach?
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I was listening to the Strength Coach Pod Cast the other day on the topic of exercise equipment utilized and the coach’s skill level. With all the hype of new equipment, chains, prowlers, tires or whatever monumental piece the “In” things is, I believe the core to an athletes success is the Coach’s skill level.
The “Coaching Eye”
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Before you read on, PLEASE take ONE minute & NINE seconds to watch this video:
http://youtu.be/Ahg6qcgoay4
