http://youtu.be/NnNoWxMHr98?t=24s
This is part two of BASIC tips for the personal trainer. It’s all pretty common sense stuff, unfortunately you see it getting broken everyday, if [Read more…]
Olympic Weightlifting for Sport Athletes
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Photo by Sum_of_Marc
Olympic Weightlifting is a sport that requires mobility, speed, power, strength, and believe it or not coordination. The sport is comprised of the:
What Are You Willing To Do?
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“Some people want it to happen, some wish it would happen, and others make it happen.”
― Michael Jordan
I get many calls from athletes saying they are willing to do WHATEVER IT TAKES to make it to the pros, college, or whatever level of their respective sport is…but do you REALLY know what it takes to get to the next level?
Max Strength
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Back in 2002 I learned about the “West Side” system during my ECU days. What I gathered from the research I had, which was basically me ripping [Read more…]
Anatomy Seminar Worth It?
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There’s been a huge influx of personal trainers fixated on anatomy, to the point that many are going to cadaver seminars. From the education perspective it’s great, from the [Read more…]
Following the Herd?
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We’ve talked about how the fitness field is represented by too many unqualified so called “PERSONAL TRAINERS“. Many of whom are [Read more…]
