Archives for March 2014

Fitness Articles You Should Read

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Personal Trainer education

Here at Fusion Performance Training, things are starting to get super busy with a number of new projects we’re working on. It’ll take some time but we’re pretty excited and hopefully we’ll be able to make a positive impact in the fitness field. With that said, during my downtime I try to stay up to date with quality training information, unfortunately in the over saturated and unqualified personal training field it’s hard to find. So I’m going to try to post articles or podcast that I’ve found to be very [Read more…]

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The Best Ways to Recover from a Workout P2

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The Best Ways to Recover from a Workout P2

We all know that recovery is key to your performance level. In part 1 we discussed the best way to recovery from a workout based on my experience as a NYC personal trainer and strength & conditioning coach. In part 1 we discussed the importance of:

  • Fasical band stretches
  • Compression bands
  • Epsom salt
  • Hydration 

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