The Best Ways to Recover from a Workout P2

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The Best Ways to Recover from a Workout P2

We all know that recovery is key to your performance level. In part 1 we discussed the best way to recovery from a workout based on my experience as a NYC personal trainer and strength & conditioning coach. In part 1 we discussed the importance of:

  • Fasical band stretches
  • Compression bands
  • Epsom salt
  • Hydration 

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