It All Starts With Your Breath

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1340692302669_1340692302669_rI’m not a physical therapist, osteo, or any type of doctor, however I’ve been lucky enough to spend some time with those that are very knowledgeable with diaphragm breathing and breathing in general. On a side note, if you’re truly interested in breathing patterns, I’d read anything by Dr. Leon Chaitow. Now thanks to Drew Dillion, my weightlifting coach, and Connor Ryan, my physical therapist, I believe I’m finally on my way back to a healthy back. [Read more…]

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Dogmatic Coaching

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Dogmatic Coaching

I really like the stages of coaching Mike Boyle had posted a few years back. Don’t take it literally though, every performance coach and personal trainer’s path will be slightly different and go through various principles but then HOPEFULLY they’ll come [Read more…]

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