http://youtu.be/-F0fNbllGAU
Being an NYC personal trainer you’re exposed to MANY different types of personalities. Some personal training clients are super intense and have a type A personality, while others are more laid back and are patient with the training process.
Maintaining a strong trunk/core/abs is beneficial for all aspects of strength and sports. Having a strong trunk can help you squat strength by maintain an upright position in the squat and even help with speed by maintaining your sprint positions.
I remember when I first started working as a Strength and Conditioning intern, I would sit back and observe how the coaches would coach and cue the athletes. After a few months I earned my right to be able to coach and give feedback to my own athletes. As I recall it [Read more…]
Photo by Danielhedrick
Back in 2002 I learned about the “West Side” system during my ECU days. What I gathered from the research I had, which was basically me ripping [Read more…]
The supplement industry is a BILLION dollar field. It’s crazy that people think a single pill will be the cure all, especially with all the knowledge that’s out there.
I’m sure many of you have heard this but it can’t be over stated, “A supplement is just that a SUPPLEMENT to help fuel an EXISTING strong diet.”
Book are an integral part to developing yourself as a personal trainer or performance Coach. While there are MANY books that have developed as a fitness professional, these 5 come to mind:
