Overcoming Lower Back Injuries

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Overcoming Lower Back Injuries
Lower back disorders are a HUGE pain in the butt to deal with. You feel it when you’re sitting, in the morning, while tying your shoelace, basically all the time! It’s a daily reminder that your back can give out and it sucks!

Before we move on, the suggestions below are general guidelines developed through research and anecdotal evidence. Everyone is built different and will have various symptoms and treatments for [Read more…]

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