Road to Recovery P1

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road_to_recovery

If you’ve ever been injured and had to deal with the daily nagging pains this is a post for you. Hell, even if you’ve never been injured before you still can learn from this post to hopefully minimize your risk of injury. But inevitable a majority of the fitness population will go through some type of injury (minor or major).  The type of severity is the combination of luck, smart training, and genetics.

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