Can’t Out Train a Bad Diet

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NYC Personal Trainer

Photo by rtomazela

Now that’s it’s summer people are really trying to hammer down their “summer physique”. I love seeing New Yorkers dedicate themselves to fitness despite this heat wave. The determination to hit the gym and work hard seems to be at it’s peak right now. Day in day out, I see many New [Read more…]

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Protein POW

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NYC Personal Trainer

http://www.proteinpow.com/

This really is the coolest site for nutrition, whether you’re looking for protein pizza, protein cheese cake, protein muffins, pretty much any type of food Anna Sward as added in protein powder to [Read more…]

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Egg YOLK!

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A simple, effective, and fun way to get the egg yolk out of your eggs. This could be beneficial for you pastry peeps out there.

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