Lessons from a Navy Seals Officer

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Lessons from a Navy Seals Officer
My job as a performance coach and NYC personal trainer is to prepare my clients for their goals. This not only means the physical aspect but also the mental preparation for overcoming certain negative behaviors – i.e. learning to stop eating fast food, push for that extra rep, and so on.  What better way to learn about overcoming obstacles than learning from one of the toughest people in the world, [Read more…]

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