Kneeling Squat Jumps

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The “Half Kneeling Squat Jump” seems to be making its come back. I believe in the early 2000’s it was VERY popular amongst the powerlifting crew and some sports performance coaches. I can see the appeal to coaches and athletes as this movement forces the body to be extremely explosive and quick.

BUT sadly reality sets in and for every one of these extreme motivational vids, you’ll see about 50 of these in REAL LIFE: [Read more…]

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