Importance of Water

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Sports Performance Training

This past weekend I headed out of town to the Bahamas for a quick relaxing weekend trip.    I had a great time with my girl and even bumped into Mark Versetgen, a super humble guy and great Coach.

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The “Coaching Eye”

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Before you read on, PLEASE take ONE minute & NINE seconds to watch this video:

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Our FIRST Post

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Fusion has finally joined into the fitness blogosphere!

This is something I had pondered over for a while and delayed myself because of all the personal training and junk fitness information out there! But… I don’t want turn this into a negative conversation, so we can discuss a bit more about the guises of personal training down the road ☺.

I love New York City!

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