How to Start a Workout Routine for Women

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How to Start a Workout Routine for Women

 

Starting a workout routine can be difficult, especially for women since there are so MANY different fitness fads targeting females and BS fitness fallacies out there. i.e. women shouldn’t lift weights or they’ll get bulky?! This one peeves me beyond believe, if it was that easy to put on muscle every meathead at the gym would look [Read more…]

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