The Simplest Way to Coach- Shut Your Trap

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“I hear and I forget. I see and I remember. I do and I understand.”
— Confucius

Throughout my career, I’ve had the pleasure to work with literally every age and skill level. These experiences taught me that you MUST adapt your coaching to each athlete. However, while there are individual learning styles, there should be a [Read more…]

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The Art of Coaching

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the art of coaching

I read this quote the other day and it made me think about how I’ve developed as a strength and conditioning and personal trainer in NYC.

In my earlier days, there was a lot of pressure on me for my athletes to perform. So I focused HEAVILY on building my programming knowledge and eye for coaching.  There was a lot of pressure to succeed through my [Read more…]

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