The Best Ways to Recover From a Workout P1

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Optimum recovery is key for any fitness enthusiast from an Olympic weightlifter, crossfit athlete, football player, general fitness, runner etc… Recovery from a previous workout not only gets you feeling refreshed quicker but allows you train harder sooner. Over the past 12 years through my experience as a NYC personal trainer and strength and conditioning coach, I’ve been exposed to various recovery methods such as:

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