My Bench Has Stalled What Should I Do?

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bench-cycle-670

A few months ago I took on an interesting consult call that was very enlightening. The person, let’s call him “John” wanted help in regards to increasing his bench. Here’s his background:

John was a former collegiate athlete and was still in good shape- Bench Max: 315, Squat Max: 400, Deadlift Max: 415. His goal was to [Read more…]

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