5 Weight Gain Tips for Hard Gainers

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hardgainer

I’ve talked a lot of about weight loss and strength training, so I thought I’d switch gears and talk about weight gain for hard gainers. If you’re not sure what a “Hard Gainer” is,  it’s those that are having trouble trying to pack on some mass and maintain it.

Most may think that you just need to pack on the calories by heading to McDonalds and “eating [Read more…]

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