NYC Personal Trainer
This week’s NYC personal trainer exercise of the week is the “Overhead Reverse Lunge”. I’m a big fan of uni-lateral movements for balance, stability, and it’s just easier on the back. Sometimes the basic reverse [Read more…]
Personal Training Books
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from zimpenflish
In the past I wrote about some great books for personal trainers and sports performance coaches–post here–these books are great fitness programming and exercise selection books. BUT being a NYC personal trainer goes beyond fitness, it’s also about [Read more…]
3 Keys for Lean Muscle Gains
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photo by kuwait on flikr
Sadly summer is over and Fall has arrived, but this doesn’t mean to quit hitting the gym. This is the best time to keep building up, this is the time when you train your ass off for people to say “shit what the F have you been [Read more…]
3 Burger Bun Alternatives
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I LOVE burgers! Ya go to be out of your mind not to and it’s so simple to make. Sadly most things that are good are usually bad for you… BUT thanks to super creative chefs now a days we can still enjoy our burgers with and still stay ‘low carb’, zero carb, paleo or what have you with these 3 burger bun alternates.
[Read more…]
Performance Training Mistakes
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photo by greg robbins
As a sports performance coach and NYC personal trainer, my goal when training an athlete is to help them excel as much as possible on the field. This means the athlete [Read more…]
Full Plank
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I’m a big fan of plank variations for trunk stabilization or ‘core strength’ ~ not a big fan of that word. As a NYC personal trainer I’m always looking for