We all know that the benefits of the squat for your booty to performance training. While the squat is a great exercise to do you have to ensure that you can execute the lift without any pain. With that said, if you want to squat and can squat without pain, here are a few personal training tips that can help you pump up those squat numbers. [Read more…]
Photo by Francesca Hotchin
If you’re not familiar with juicing, it basically involves extracting juice from fresh fruit and vegetables as either your full diet for a few days or part of your diet. The juicing phenomenon has recently exploded and has become a popular method to hopefully “detox” and/or lose weight. Personal trainers, dieters, and celebrities alike have all tried juicing in one form or another.
Every off-season athletes are looking to get bigger, stronger, and faster! Naturally an off-season program will include hitting the weight-room to increase the athletes strength and hopefully some size. After a few months of hard training, you’ve dropped your body fat, increased your strength, and are ready to kill it this season. [Read more…]
If you’re looking for a great video analysis phone application, look no further than “Coaches Eye”. The “Coaches Eye” application is very simple and intuitive. Any athlete, personal trainer, or performance coach can download the phone application and start immediately using it. So let’s jump into our review on “Coaches Eye”! [Read more…]
Photo by Andre Hunter
Spring time is here and we all know what that means…got to get ready for the summer beach body! Everyone is hitting the gym and working out with there personal trainer to reach their fitness goals. For those that aren’t working with a NYC personal trainer and busting their butts in the gym but aren’t getting the results they want, then these “4 reasons you’re not getting results” is the post to read 🙂 [Read more…]
Photo by Braden Collum
In 2013 the New York City marathon had 50,266 total finishers. That’s a lot of runners! Take a look at the many parks Manhattan has to offer and you’ll see people running and jogging. So it’s safe to say that running is a very popular form of exercise in New York City and many other places. This increasing popularity is even more reason why strength training for runners should be widely accepted.
