I read a post by Mark Manson regarding his “Do Something” principle to accomplish your goals. I whole heartily agree with this concept. In fact we’ve [Read more…]
Single Arm Waiter Walk
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The Single Arm Waiter Walk is an exercise you need to be putting in your tool box. This is ESPECIALLY true if you have scapula stability issues. [Read more…]
Beltless Belt Squat
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If you’re not familiar with the “Belt Squat” it’s a great machine used to overload the legs without placing a vertical load on your spine. So this can be beneficial for those with a shoulder, wrist, neck, and even sometimes a lower [Read more…]
Ankle Mobility Drill
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Ankle mobility is something that’s often over looked. Without going into too much detail, lack of ankle mobility can lead to compensation patterns [Read more…]
Principles of Weightloss
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There are SO many methods to lose weight that it can become confusing. In fact the other day I had a conversation with friend about losing weight and the person was fixated on juicing. As most of you know by now, it’s not the most effective long term method to lose weight. We talk more about juicing [Read more…]
Results for the Everyday Fitness Enthusiasts
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One of my biggest gripes with the fitness field is that people are always looking for short cuts. This is expected, the so called fitness gurus and the media promise that we can look like an elite athlete, model, body builder, etc… without doing half the amount of work they do.
The ironic thing is, if the general population would put down the magazine, stop searching for quick fixes, and expend that same energy into working out, eating clean, and staying consistent then they would be much closer to [Read more…]
