I’ve been in the fitness field for a little over 10 years now and have worked in various levels of fitness from Collegiate/NFL Strength and Conditioning Coach to a NYC personal trainer. Through out these [Read more…]
Choosing a Foam Roller
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“Trigger Pont Foam Roller”
Choosing a roller is all about the quality and durability. A typical “Foam Roller”, is made up of just that FOAM and over time will inevitable deflate = squishy mess like so:
Single Leg Reaches with Y’s
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The Single Leg Reaches + Y’s AKA known as Single Leg RDL’s is a bad ass exercise. While it looks a little awkward and not effective, you’d be wrong my friend. This simple [Read more…]
Rubik’s Cube
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Thanks to Toni Blay
Everyone knows what a Rubik’s cube is and how damn difficult it is. If you don’t, the premise is to align all individual colors together, how you get there is clearly the [Read more…]
Vega One Protein Review
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Vega Protein
Supplement protein powders are a great alternative to get in a little extra protein in your diet. The problem for me, and I assume most [Read more…]
To Excel as a NYC Personal Trainer
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…you need practical experience. While education is also very important, practical experience teaches:
