I’ve previously talked about some tip for personal trainers hygiene here and some tips for NYC personal trainers to stay dry. So thought it’ll also be beneficial for other personal trainers to know about some discounts we get for being fitness professionals i.e. Personal Trainers, Strength and Conditioning Coaches, and [Read more…]
If you’re looking to develop yourself as a qualified fitness professional then internships are the way to go. In my opinion those that have accomplished multiple internships have become some of the best personal trainers, sports performance coaches, and/or strength and conditioning [Read more…]
*this isn’t cluster training…thought you’d just enjoy a ridiculous push press by Klokov.
If you’re looking to put in volume and intensity in a relatively short period time, try using cluster training also known as rest pause training. A cluster set is generally a rep range around 1-5 reps [Read more…]
Online personal training and nutrition coaching has been exploding over the last few years. It works great for both parties because of the ease and simplicity of it. But be warned, this is the fitness industry and there are a LOT of ‘tricks’ so [Read more…]
NYC Personal Trainer
This week’s NYC personal trainer exercise of the week is the “Overhead Reverse Lunge”. I’m a big fan of uni-lateral movements for balance, stability, and it’s just easier on the back. Sometimes the basic reverse [Read more…]
from zimpenflish
In the past I wrote about some great books for personal trainers and sports performance coaches–post here–these books are great fitness programming and exercise selection books. BUT being a NYC personal trainer goes beyond fitness, it’s also about [Read more…]
