Benefits of the Power Clean

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Personal Training NYC

From columbus weightlifting

The power clean is an accessory lift for Olympic weightlifters but can be utilized by any fitness enthusiasts. If you’re not familiar with what a power clean is, it’s one full [Read more…]

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Max Strength

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NYC Personal Trainer

Photo by Danielhedrick

Back in 2002 I learned about the “West Side” system during my ECU days. What I gathered from the research I had, which was basically me ripping [Read more…]

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