From columbus weightlifting
The power clean is an accessory lift for Olympic weightlifters but can be utilized by any fitness enthusiasts. If you’re not familiar with what a power clean is, it’s one full [Read more…]
Max Strength
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Photo by Danielhedrick
Back in 2002 I learned about the “West Side” system during my ECU days. What I gathered from the research I had, which was basically me ripping [Read more…]
