If you’re new to Coaching or training, you’ll find that you have to manage MANY personalities through your career. Some are great to work with while others are bad and can ruin your day.
Rules of Personal Training in NYC
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NYC has an abundance of gyms and trainers to go with it. Most trainers pay a small fee to bring their clients into a gym and hope that they don’t have to deal with other idiot trainers. So if you’re a Trainer in NYC you really need to be following these 3 basic rules.
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Danger of This Mobility Drill
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You’ve seen this squat mobility drill above, it’s common for a majority of the population to look like the above pic. The issue isn’t necessarily the drill itself but the execution of the movement.
Turkey Day Workout
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Just because it’s Thanksgiving doesn’t mean you shouldn’t workout! It’s actually probably a great time for you to get in a workout!
Upper Crossed Syndrome
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Upper Crossed Syndrome:
While the term sounds all fancy, it’s actually quite simple. The term was developed by Dr. Janda, “Upper Crossed Syndrome”, is the typical desk worker that has a hunched over body and the head tipping forward:
Thoracic Rotation and Breathing
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The thoracic spine is an interesting area of the body vertebral column. It’s mean to have flexion, extension, and a rotation. With that said, as we get older and life wears on us, it’s common to get a this:
