Roast Your Own Coffee

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I was never a coffee drinker until a little over a year ago. I was in Texas for a bachelor party so needless to say I needed that extra punch! Especially after a late night and then getting back up around 4am to visit the UT Coaches.

Now I’m hooked and even roasting my own coffee!

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The “Coaching Eye”

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Before you read on, PLEASE take ONE minute & NINE seconds to watch this video:

http://youtu.be/Ahg6qcgoay4

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When Picking a NYC Personal Trainer

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I Choose…

Choosing a personal trainer is a big deal and generally a big investment. It’s also a commitment of your blood, sweat, and tears, so naturally, you must make an informative decision. Go with the unqualified trainer and you could be running in painful circles without actually moving forward (toward your goal).

Human Hamster Wheel [Read more…]

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Our FIRST Post

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Fusion has finally joined into the fitness blogosphere!

This is something I had pondered over for a while and delayed myself because of all the personal training and junk fitness information out there! But… I don’t want turn this into a negative conversation, so we can discuss a bit more about the guises of personal training down the road ☺.

I love New York City!

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