Does Lifting Weights Make You Bulky?

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Does Lifting Weights Make You Bulky?
Maybe I’m severely out of touch but I thought we were over this fitness fallacy that weightlifting makes you bulky?! Over the last few weeks, I’ve heard from both men and women stating that they don’t want to lift [Read more…]

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Just DO Something

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Just DO Something

I read a post by Mark Manson regarding his “Do Something” principle to accomplish your goals. I whole heartily agree with this concept. In fact we’ve [Read more…]

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Single Arm Waiter Walk

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Single Arm Waiter Walk

The Single Arm Waiter Walk is an exercise you need to be putting in your tool box. This is ESPECIALLY true if you have scapula stability issues. [Read more…]

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Beltless Belt Squat

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belt squatIf you’re not familiar with the “Belt Squat” it’s a great machine used to overload the legs without placing a vertical load on your spine. So this can be beneficial for those with a shoulder, wrist, neck, and even sometimes a lower [Read more…]

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Ankle Mobility Drill

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Ankle Mobility ExercisesAnkle mobility is something that’s often over looked. Without going into too much detail, lack of ankle mobility can lead to compensation patterns [Read more…]

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Overcoming Lower Back Injuries

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Overcoming Lower Back Injuries
Lower back disorders are a HUGE pain in the butt to deal with. You feel it when you’re sitting, in the morning, while tying your shoelace, basically all the time! It’s a daily reminder that your back can give out and it sucks!

Before we move on, the suggestions below are general guidelines developed through research and anecdotal evidence. Everyone is built different and will have various symptoms and treatments for [Read more…]

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