I read a post by Mark Manson regarding his “Do Something” principle to accomplish your goals. I whole heartily agree with this concept. In fact we’ve [Read more…]
Archives for April 2015
Single Arm Waiter Walk
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The Single Arm Waiter Walk is an exercise you need to be putting in your tool box. This is ESPECIALLY true if you have scapula stability issues. [Read more…]
Beltless Belt Squat
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If you’re not familiar with the “Belt Squat” it’s a great machine used to overload the legs without placing a vertical load on your spine. So this can be beneficial for those with a shoulder, wrist, neck, and even sometimes a lower [Read more…]
Ankle Mobility Drill
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Ankle mobility is something that’s often over looked. Without going into too much detail, lack of ankle mobility can lead to compensation patterns [Read more…]
