Ridiculous claim…
I’ve noticed that every client that has taken a group fitness class jumps like the above picture. If you don’t see what’s wrong with the above picture, excluding the absurd “burn 210kcal in 15 [Read more…]
Archives for 2013
3 Fitness Clothing Discounts for Fitness Professionals
Posted on By
I’ve previously talked about some tip for personal trainers hygiene here and some tips for NYC personal trainers to stay dry. So thought it’ll also be beneficial for other personal trainers to know about some discounts we get for being fitness professionals i.e. Personal Trainers, Strength and Conditioning Coaches, and [Read more…]
Fitness Internship | Manhattan Personal Training
Posted on By
If you’re looking to develop yourself as a qualified fitness professional then internships are the way to go. In my opinion those that have accomplished multiple internships have become some of the best personal trainers, sports performance coaches, and/or strength and conditioning [Read more…]
Cluster Training | NYC Sports Performance Training
Posted on By
*this isn’t cluster training…thought you’d just enjoy a ridiculous push press by Klokov.
If you’re looking to put in volume and intensity in a relatively short period time, try using cluster training also known as rest pause training. A cluster set is generally a rep range around 1-5 reps [Read more…]
Online Training | Personal Trainer in NYC
Posted on By
Online personal training and nutrition coaching has been exploding over the last few years. It works great for both parties because of the ease and simplicity of it. But be warned, this is the fitness industry and there are a LOT of ‘tricks’ so [Read more…]
Overhead Reverse Lunge | NYC Personal Trainer
Posted on By
NYC Personal Trainer
This week’s NYC personal trainer exercise of the week is the “Overhead Reverse Lunge”. I’m a big fan of uni-lateral movements for balance, stability, and it’s just easier on the back. Sometimes the basic reverse [Read more…]
