If you’re new to Coaching or training, you’ll find that you have to manage MANY personalities through your career. Some are great to work with while others are bad and can ruin your day.
Archives for 2012
Why is the Front Squat THE Safest Squat?
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The Front Squat has been toted as the “Safest” squat to do. One of the many reasons people say this is because:
Rules of Personal Training in NYC
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NYC has an abundance of gyms and trainers to go with it. Most trainers pay a small fee to bring their clients into a gym and hope that they don’t have to deal with other idiot trainers. So if you’re a Trainer in NYC you really need to be following these 3 basic rules.
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Pay Attention!
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NOT paying attention is a common theme I seem to be coming across with weekend warriors and athlete a like. What do I mean by this?
Danger of This Mobility Drill
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You’ve seen this squat mobility drill above, it’s common for a majority of the population to look like the above pic. The issue isn’t necessarily the drill itself but the execution of the movement.
Turkey Day Workout
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Just because it’s Thanksgiving doesn’t mean you shouldn’t workout! It’s actually probably a great time for you to get in a workout!
