First I have to say that NYC is THE BEST city in the world!
Ok with that out of the way, NYC is great for trainers and coaches because of the multiple spots to train your client and coach your athletes.
Archives for September 2012
Egg YOLK!
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http://youtu.be/NuvI081cM7E
A simple, effective, and fun way to get the egg yolk out of your eggs. This could be beneficial for you pastry peeps out there.
Treadmill Run Vs. Outdoor Run
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Fall is here! And to us in NYC that means cold weather is coming in just a few short months. This is the time of year where I get a LOT of questions about indoor workouts, especially running on the treadmill vs. running outside.
Roast Your Own Coffee
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I was never a coffee drinker until a little over a year ago. I was in Texas for a bachelor party so needless to say I needed that extra punch! Especially after a late night and then getting back up around 4am to visit the UT Coaches.
Now I’m hooked and even roasting my own coffee!
The “Coaching Eye”
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Before you read on, PLEASE take ONE minute & NINE seconds to watch this video:
http://youtu.be/Ahg6qcgoay4
