Archives for May 2015

Speed Ladder

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Speed Ladder Sprint Training

Image from Perform Better

The good ole speed ladder. Many people hate it and many people love it. When I first started coaching, back in 2002, I thought this was such a cool tool to utilize for “foot speed”. While with the Carolina Panthers, I watched Ricky Manning Jr constantly work on his “foot speed” via frapiers dot drills, cone [Read more…]

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The Art of Coaching

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the art of coaching

I read this quote the other day and it made me think about how I’ve developed as a strength and conditioning and personal trainer in NYC.

In my earlier days, there was a lot of pressure on me for my athletes to perform. So I focused HEAVILY on building my programming knowledge and eye for coaching.  There was a lot of pressure to succeed through my [Read more…]

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Does Lifting Weights Make You Bulky?

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Does Lifting Weights Make You Bulky?
Maybe I’m severely out of touch but I thought we were over this fitness fallacy that weightlifting makes you bulky?! Over the last few weeks, I’ve heard from both men and women stating that they don’t want to lift [Read more…]

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