Archives for September 2013

Fitness Internship | Manhattan Personal Training

SHARE THIS:

Reliable In-Home Personal Trainer NYC

If you’re looking to develop yourself as a qualified fitness professional then internships are the way to go. In my opinion those that have accomplished multiple internships have become some of the best personal trainers, sports performance coaches, and/or strength and conditioning [Read more…]

SHARE THIS:

Cluster Training | NYC Sports Performance Training

SHARE THIS:

*this isn’t cluster training…thought you’d just enjoy a ridiculous push press by Klokov.

If you’re looking to put in volume and intensity in a relatively short period time, try using cluster training also known as rest pause training. A cluster set is generally a rep range around 1-5 reps [Read more…]

SHARE THIS:

Online Training | Personal Trainer in NYC

SHARE THIS:

Sports Performance Training NYC

Online personal training and nutrition coaching has been exploding over the last few years. It works great for both parties because of the ease and simplicity of it. But be warned, this is the fitness industry and there are a LOT of ‘tricks’ so [Read more…]

SHARE THIS:

Overhead Reverse Lunge | NYC Personal Trainer

SHARE THIS:

Personal Trainer New York City

NYC Personal Trainer

This week’s NYC personal trainer exercise of the week is the “Overhead Reverse Lunge”. I’m a big fan of uni-lateral movements for balance, stability, and it’s just easier on the back. Sometimes the basic reverse [Read more…]

SHARE THIS:

Personal Training Books

SHARE THIS:

Reliable Personal Trainer in NYC

from zimpenflish

In the past I wrote about some great books for personal trainers and sports performance coaches–post here–these books are great fitness programming and exercise selection books. BUT being a NYC personal trainer goes beyond fitness, it’s also about [Read more…]

SHARE THIS:

3 Keys for Lean Muscle Gains

SHARE THIS:

Top NYC Personal Trainer

photo by kuwait on flikr

Sadly summer is over and Fall has arrived, but this doesn’t mean to quit hitting the gym. This is the best time to keep building up, this is the time when you train your ass off for people to say “shit what the F have you been [Read more…]

SHARE THIS: